Spilbergeri test

 

 

 

 

 

                                        Ei, pole nii           Võib-olla          Õige           Täiesti õige

1. Olen rahulik                        1                      2                      3                      4

2. Ei ähvarda midagi                1                      2                      3                     4

3. Olen pingeseisundis             1                      2                      3                     4

4. Tunnen kaastunnet               1                      2                      3                     4

5. Tunnen end vabalt                1                      2                      3                     4

6. Olen häiritud                        1                      2                      3                      4

7. Häirib võimalik ebaõnn        1                      2                      3                        4

8. Tunnen väljapuhanuna          1                      2                      3                      4

9.  Olen erutunud                     1                      2                      3                      4

10. Tunnen sisemist rahulolu     1                      2                      3                      4

11. Olen endas kindel              1                      2                      3                      4

12. Olen närvis                        1                      2                      3                      4

13. Ei leia endale kohta            1                      2                      3                      4

14. Olen hajevil                       1                      2                      3                      4

15. Ei tunne pinget                   1                      2                      3                      4

16. Olen rahul                          1                      2                      3                      4

17. Olen hoolitsev                    1                      2                      3                      4

18. Olen liiga ärevil                  1                      2                      3                      4

19. Olen väga rõõmus              1                      2                      3                      4

12. Mul on mõnus olla              1                      2                      3                      4

 

 

SPILBERGERI TESTI VASTUSTE ANALÜÜS

                                      Ei, pole nii          Võib olla              Õige        Täiesti õige

 

1. Olen rahulik                        4                      3                      2                      1

2. Ei ähvarda midagi                4                      3                      2                      1

3. Olen pingeseisundis             1                      2                      3                      4

4. Tunnen kaastunnet               1                      2                      3                      4

5. Tunnen end vabalt                4                      3                      2                      1

6. Olen häiritud                        1                      2                      3                      4

7. Häirib võimalik ebaõnn        1                      2                      3                      4

8. Tunnen väljapuhanuna          4                      3                      2                      1

9.  Olen erutunud                     1                      2                      3                      4

10. Tunnen sisemist rahulolu     4                      3                      2                      1

11. Olen endas kindel              4                      3                      2                      1

12. Olen närvis                        1                      2                      3                      4

13. Ei leia endale kohta            1                      2                      3                      4

14. Olen hajevil                       1                      2                      3                      4

15. Ei tunne pinget                   4                      3                      2                      1

16. Olen rahul                          4                      3                      2                      1

17. Olen hoolitsev                    1                      2                      3                      4

18. Olen liiga ärevil                  1                      2                      3                      4

19. Olen väga rõõmus              4                      3                      2                      1

20. Mul on mõnus olla              4                      3                      2                      1

Hindamiseks tuleb saadud pallid kokku liita.